Tag Archives: cross country skiing

How to Get Yourself to Exercise – Pay Yourself First

It used to be that doctors recommended rest for all kinds of conditions.  Child birth.  Stay in bed for a week.  Major surgery.  Don’t even think of getting up and moving.  Feeling stressed?  The Victorians went to the beach and put their feet up for weeks at a time.  But no longer.  Now, medical research has found that there is hardly anything that is wrong with you that exercise won’t help.

 

a great way to get out on a cold day

Skiing in the park

It is very easy for me to put off exercise.  The carpet has cat hair that needs vacuuming.  Moldy leftovers have invaded the fridge.  Or, I admit it, I just want to finish the level  5 Sudoku.

 

My husband doesn’t have this problem.  He goes to the gym and uses the weight machines.  He has a standing date to play racquetball with friends.  He rides his bicycle for errands, to his substitute teaching jobs, or just a few miles for the heck of it.

Why can he get regular exercise and I can’t?  My natural tendency is to get a bit irritated at him for putting himself first instead of helping with the chores.  But a couple of months ago I decided to try to learn from him instead.  After all, he does help out – just after he’s exercised.

As I thought about it, I realized, that is the difference.  Just as in saving money, it helps to pay yourself first.  Bill places a top priority on exercising and because he exercises regularly he has more energy to tackle the chores after he is finished.

So last November, I decided to change the priority.  I would make my to do list and move exercise to the number one spot.  I had some motivating factors.  We’re going on a cross-country ski vacation in February and I want to be in shape.  My bone density test showed some osteopenia, a precursor to osteoporosis.  My doctor encouraged me to work with weights.  I want to continue to be active as I age.  Exercise seems to be the factor that I can control.

How’s it going?  Better.  I was doing a great job of using my free weights and going for brisk 3 mile walks until the Christmas season hit.  Then preparing for company seemed to push exercise down the priority list.  I picked it back up in January and the unusual (for us) snow fall meant that I had chances to get out and cross-country ski.  I haven’t completely changed but I’m doing better.  Most weeks I lift weights twice and go for at least 3 brisk walks or similar outings.

How about you?  Where does exercise come in your priority list?  Do you have some tricks to get yourself to exercise?

 

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I don’t do winter camping – well maybe in a heated yurt

A few of you may have read about the cold night I spent in Queen Wilhelmena State Park last March.  I have one rule when it comes to camping.  I don’t camp in the winter.  So how did I get from that firm stance to a yurtlet in Yellowstone National Park in February?

It started with Bill getting laid off.  That wasn’t in our plan.  Bill was going to work another year or two, partly for the money but mostly because he loved what he did and felt that he contributed to society by teaching math to teens.  But tax revenues for public schools were down. The possibility of a layoff hung over us for several months.  The day Bill got the word, he sent me an email, “Book that trip to cross country ski in Yellowstone.”

We thought this was cool!

Skiing in Colorado

Cross country skiing in Yellowstone is one of those things that I always thought would be really cool.  But it just never worked out.  Bill’s time off never fell during the right time for a winter trip to Yellowstone. The park roads are closed during spring break to clear the snow and we like to share Christmases with our kids.  We looked but it just didn’t happen.

Now, in the grand tradition of making lemonade from lemons, we began to plan our trip.  We did some research and found a Road Scholar program that was reasonably priced, included some education on the area’s ecology and geology and promised to take us to areas that we might not be able to get to on our own.  We signed up.  Unfortunately no one else did.  The program was cancelled.

Bill did some web searching and found a Yurt camp right in the park that is run by a small company, Yellowstone Expeditions.  Heated dining yurt, heated sleeping yurtlets, heated outhouses.  You see the problem here, don’t you?  Bill kept telling me how gorgeous the stars would be while walking to the outhouse.  I said, “No, I don’t do winter camping.” 

A naturalist friend suggested the Yellowstone Institute.  They have programs with great educational aspects, skiing, and snow shoeing and you get to stay in the lodges.  Check out the videos on their web pages!  I called to make a reservation.  This time everyone had signed up.  There were no openings!

We reviewed some other ideas.  Vermont would be fun but not the experience we had been planning.  A trip to Grand Teton National Park had a level of skiing that looked wimpy, even for us.  We thought about just getting some lodging and going on our own but knew that we wouldn’t have the same experience as with local guides.

I went back and looked at the program with the Yurts.  I looked at the pictures.  Wow.  How can you pass that up?  After some back and forth emails involving comfort minded questions and a review of how our modest skills would fit with their program, we were signed up!  Four nights in a heated yurtlet!  Five days of skiing!  Snow encrusted bison, trumpeter swans in thermal pools, stars in the pitch dark night, canyons, and sulfur springs!  We’re going in February.  So much for, “no winter camping”. 

What about you?  Has retirement freed you to do things that you dreamed of – or some you never dreamed of?   Have you let go of some limitations to try something new?

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Filed under activities, Adventures, Natural History